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The Sleep Well Guide

Please join us as we host a conversation around understanding sleep and unlocking its power with licensed clinical psychologist, Dr. Melissa Milanak. Dr. Melissa will share her experience and research on how participants can optimize and renew their energy, motivation, and performance, leading to rebalanced lifestyle choices. Additional topics covered include: the circadian rhythm, insomnia, food and beverage impact, how to shut off your mind, morning and evening routines, light and technology influences, anxiety, and exhaustion. This session sets you off on the right track to begin optimizing your sleep to achieve revitalized performance. Attend this session and learn:
-Why you need sleep
-How much sleep do you really need
-What habits are causing you problems
-How light and technology impact you

Location

Date & time

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Zoom Webinar

31 January , 202410:00 AM - 11:00 AM Pacific
  • Melissa Milanak

Click Here to Join

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